Category Archives: Eat

EAT: Parmesan Chicken

 

Look, I get it… food blogger Keri suxs and it is way quiet around here.  We can talk about all of that some other time – because LOOK AT THIS CHICKEN!!

I posted a pic on Instagram and then (duh Keri) people wanted a recipe.  Ask, and you shall receive…. sort of. Let’s call this a “technique” rather than a recipe.  But DANG – so good!

To make this delicious Parmesan crusted chicken and herb-y butter sauce, I started out by butterflying and then splitting a large boneless chicken breast, so I had two nice pieces that were a fairly even thickness (around 1/2 inch.)

I melted a generous pat of butter in a frying pan over medium high heat, then dipped each piece of chicken into a bowl with a beaten egg, letting the excess drip off before moving the piece to a plate with 1/2 cup of Parmesan cheese (the Kraft-esqe variety that comes in the shaker,) mixed with a teaspoon of  dried Italian seasoning (or your choice of dried herbs.)

I coated each side in the cheese and then placed the pieces into the frying pan, cooking on each side for 4 minutes.

I removed the chicken to a plate, added an extra pat of butter to the pan along with 1/4th cup pinot grigio and deglazed (encouraged/allowed the bits from the bottom of the pan to come up into the liquid) before removing from the heat.

I served it with some quick steamed broccoli florets seasoned with red pepper flakes and more of the Parmesan shakeys (do other people call that stuff shakeys?  Just me?)

When I served it up, I piled the broccoli up, then set the chicken on top of that, then spooned the buttery sauce down over the top of all of it.

Simple and REALLY good.  (and of course oh-so-keto perfect, should you be so inclined.)

Advertisements

Leave a comment

Filed under Be- Briefly, Eat - Briefly

Eat, Briefly… Pizza Stuffed Peppers

Jr loves pizza. The Hub loves pizza. KERI LOVES PIZZA.

Anything that takes all the flavors of pizza and puts a bit of a new spin on the old fave seems like a good idea to me. In that spirit, I give you Pizza Stuffed Peppers!

To make, pre-heat the oven to 350.

 Then half and clean 2 bell peppers,  and place the 4 halves cut side up in a baking dish. 

In a large bowl, combine 1/2 lb browned  ground Italian sausage, 1/2 lb browned ground beef/turkey/whatever (I brown this when I get it home from the store, then  freeze for easy use later) 1/2 cup pizza sauce, 1/2 cup mozzarella cheese, and pizza toppings to your liking- I diced up 6 or 7 peperoni slices for the batch, and added black olive slices after reserving 1/4 of the mix for Mr Picky-pants (The Hub.)

Stuff the pepper halves with the mix, top with more cheese, and bake at 350 for 30 minutes. 

Pizza is ready!

1 Comment

Filed under Eat - Briefly

Eat- Turkey Chili 

I know, I KNOW – I am just NO WHERE lately.  The whole summer just FLEW by, and here we are deep down into fall (not that you can tell here along the front range of the rockies, where we are still hitting 80 degrees on the regular.  BOOO!)

Anyway, it is what it is, Keri was too busy doing all the things her blog name says, and not writing about it.  Bad Keri.

BUT YAY FALL!!  Oh how I love cooking in fall.  So cozy with the fam all cuddle down in the house, eating big pots of simmering yummieness together after frolicking in the leaves and such.  (OK, that might be a little more “Instagram filter world” than “IRL” but still – it’s a great season, yo.)

I am determined to start cooking fall weather food, even if the entire family has been sweltering  through pumpkin patch outings and leaf raking in shorts and tee shirts all dang month.

Nothing is better in Fall than a big bowl of chili, amirite? (Yes, yes I am right – even if my husband, who CLAIMS to have been raised in Texas, doesn’t actually care for chili BECAUSE HE IS SHADY OR SOMETHING, can I get an amen?)

I am a “no bean” kinda gal, and I know that is a hugely polarizing statement .  But before you get your oven mits in a bunch about it, you could easily throw in a can or two of your personal faves and have this recipe come out great as well.

It is even BETTER heated up for lunch in the days after making it, and it also freezes and reheats perfectly!

Let’s make Keri’s chili, shall we?

WHAT YOU NEED

1 lb ground turkey (or ground beef, or whatever “ground” floats your boat)

1 medium onion, chopped

1 14 oz can diced tomatoes

1 can low sodium chicken broth

½  29 oz can tomato sauce (take a peak at the ingredients – you just want tomato puree, no salt or sugar!!  I use a half a can, you could use the whole thing if you aren’t the carb counting fiend that I am.)

1 1/1 tablespoons chili powder

1 tablespoon cumin

½ tablespoon black pepper

¾ teaspoon garlic powder

Coconut oil (or other oil) –not pictured –  to coat bottom of pot

WHAT YOU DO

Heat enough coconut oil to coat the bottom of a deep-walled soup/stock pot, and add chopped onion over medium heat.  Sweat the onions for 2-3 minutes.

Add in ground turkey and cook over medium-high heat until browned.
Add all spices, and stir to coat the meat and warm the spices

Add tomatoes to the pot (I don’t drain, I just let the juice cook off)

Add the tomato sauce and the broth,  stir well, and simmer partially covered on low for 1 hour. (or you could TOTALLY simmer this in a slow cooker on low all day and fill your house with INSANELY good smells to greet you at dinner time.)


MMMMM.

Now come on fall weather – Colorado is waiting for you!

Leave a comment

Filed under Eat, Ground Beef, low carb, Meal Prep, My Faves, Slow Cooker

Eat, Briefly – Taste It! Broomfield

image
Thursday evening was the Taste It! Broomfield, a food and drink event sponsored by the local chamber of commerce.
For the second year, The Hub and I helped out our friends from Big Choice Brewing with set up and tear down.
Of course we we also ate and ate and ate- delicious bites and plates from local restaurants. These bison strudels from the Omni Interlocken we my favorite. So much yum:
image
Andplusalso, we drank and drank, enjoying local beer, wine, infused spirits, and even moonshine! I did NOT watch my macros. Nope. This was how I started the evening:
image

It was a great night, a great crowd, and Big Choice took home “best beverage” honors too!!

Leave a comment

Filed under Cocktail Time, Drink, Eat - Briefly

Eat, Briefly- Steak Quesadillas (and the salsa I practically drink!)

image

Wednesday was a looooong day at the office and I wanted something quick and comforting.
These quesadillas are filled with chopped up steak leftover from our last delicious grilled london broil (thank you, freezer!) and plenty of shredded cheddar. I brush the carb balance tortillas with coconut oil and bake for 10 minutes at 350, then broil for 2-5 minutes until the top is a little brown and crunchy.

The Hub had sour cream with his, which is fine, but I slathered mine in my favorite store-bought  salsa EVER Santa Barbara  Salsa Taqueria!  It’s got a fresh, spicy flavor that I love. Try it on eggs, cheese crisps, cucumbers, and cardboard  (j/k….. kind of. I’d probably eat it, if I had enough salsa.)

All that spice needs a refreshing drink to cool things down. Margaritas are yum, for sure, but I haven’t found a lower carb version I love l, andplusalso I wanted something easy!
Hello, Spiked and Sparkling!

image

These little beauties are new to our market, and DELISH. Spiked sparkling water with a hint of fruit – my fave so far is the Grapefruit and Pomelo. Refreshing, fizzy, and not sicky sweet or heavy. Also 100 calories and only 2 carbs!  My only complaint is that I wish they came in cans, because these would be perfect for pool days! (Don’t be the jerk with glass at my pool!! I will hunt you down and rip you!)
Tonight we have a fun event that I will happily let blow my macro numbers… can’t wait to share it with you tomorrow!

Leave a comment

Filed under Beyond Easy, Drink, Eat, Eat - Briefly, My Faves

Eat, Briefly – Grilled Pork Chops with Brie

Last night’s dinner – grilled pork chops stuffed with Brie, and whipped cauliflower with bacon and cheddar.  So yummy.
image

I made NONE of it last night.  You know Keri is all about the prep-cooking, and Jr’s evening T-ball schedule is making that prep pay off even more!

Almost every time I get the grill going to cook something, I load it up with extra chicken breasts or pork chops or even burgers, to be cooked until  JUST done. Then I cool them, seal them in zip-locks, and label them for the freezer.

Tossing whatever we will need into the fridge the night before means that we have food ready to be quickly heated and served for maximum taste in minimum time during the busy evening run-around.

For this meal, I cut a pocket in the side of the already-grilled chops and stuffed each with a smear of brie. (But long time readers know that Keri has long been a fan of stuffing a chop – hello 2009 blast from the past.)

Then I just heated it in the oven next to the whipped cauliflower I had steamed, whipped, and mixed with bacon and cheddar on Monday (always my big prep cooking day.)

Add more Vinho Verde and Tah-Dah – dinner on table after 10 minutes in the oven.

Later in the evening during our weekly viewing of Scream, the TV Series (yes, I know that MTv is not age appropriate viewing for our old ass selves, but we love a good Summer thriller,) we shook up some dirty martinis* with blue cheese olives.  Because you have to have a drink to choke on when the killer bumps off his/her next victim, can I get an amen?
image

*sidenote – we are Tito’s vodka fans now.

Leave a comment

Filed under Be- Briefly, Cocktail Time, Eat, Eat - Briefly, low carb, Meal Prep

Eat, Briefly – Grilled Chicken Ceasar Salad

I could eat Ceasar Salad every dang day.
It’s so simple and yummy and perfect.

For last night’s dinner I made this dressing, and added a little extra flavor by grilling the romaine for a few minutes.

image

This is the secret behind the extra yummy grilled shrimp Ceasar salad at one of my absolute favorite local restaurants (shout out to Big Mac and Little Lu’s- Paul and his staff are AH-MAZING at what they do!)

NOT TOO LONG ON THE GRILL!!  Just mark up each side a bit for some extra char-flavor – it is SO GOOD with the dressing!!

image

Sidenote- if you have leftovers of the salad, it is perfect the next morning with an over easy egg on top. (Sadly we did not have one morsel left last night, so none for me this go around.  ::pout::)

I had a glass of delicious Vinho Verde to go with dinner last night. It’s long been a favorite summer wine for me, and BTW, it’s fairly dry, which = lower carbs!

image

2 carbs per 5 ounce glass!!

Tonight is a T-ball practice night for Jr, so I rely on my pre-prepped freezer stash of delicious proteins, and a little extra work that I did for a side dish last night – when we come home tonight we have a legit meal that will be on the table in under 10 minutes!

(But we will chat about that tomorrow.)

 

Leave a comment

Filed under Drink, Eat - Briefly, low carb