Category Archives: My Faves

Eat- Turkey Chili 

I know, I KNOW – I am just NO WHERE lately.  The whole summer just FLEW by, and here we are deep down into fall (not that you can tell here along the front range of the rockies, where we are still hitting 80 degrees on the regular.  BOOO!)

Anyway, it is what it is, Keri was too busy doing all the things her blog name says, and not writing about it.  Bad Keri.

BUT YAY FALL!!  Oh how I love cooking in fall.  So cozy with the fam all cuddle down in the house, eating big pots of simmering yummieness together after frolicking in the leaves and such.  (OK, that might be a little more “Instagram filter world” than “IRL” but still – it’s a great season, yo.)

I am determined to start cooking fall weather food, even if the entire family has been sweltering  through pumpkin patch outings and leaf raking in shorts and tee shirts all dang month.

Nothing is better in Fall than a big bowl of chili, amirite? (Yes, yes I am right – even if my husband, who CLAIMS to have been raised in Texas, doesn’t actually care for chili BECAUSE HE IS SHADY OR SOMETHING, can I get an amen?)

I am a “no bean” kinda gal, and I know that is a hugely polarizing statement .  But before you get your oven mits in a bunch about it, you could easily throw in a can or two of your personal faves and have this recipe come out great as well.

It is even BETTER heated up for lunch in the days after making it, and it also freezes and reheats perfectly!

Let’s make Keri’s chili, shall we?

WHAT YOU NEED

1 lb ground turkey (or ground beef, or whatever “ground” floats your boat)

1 medium onion, chopped

1 14 oz can diced tomatoes

1 can low sodium chicken broth

½  29 oz can tomato sauce (take a peak at the ingredients – you just want tomato puree, no salt or sugar!!  I use a half a can, you could use the whole thing if you aren’t the carb counting fiend that I am.)

1 1/1 tablespoons chili powder

1 tablespoon cumin

½ tablespoon black pepper

¾ teaspoon garlic powder

Coconut oil (or other oil) –not pictured –  to coat bottom of pot

WHAT YOU DO

Heat enough coconut oil to coat the bottom of a deep-walled soup/stock pot, and add chopped onion over medium heat.  Sweat the onions for 2-3 minutes.

Add in ground turkey and cook over medium-high heat until browned.
Add all spices, and stir to coat the meat and warm the spices

Add tomatoes to the pot (I don’t drain, I just let the juice cook off)

Add the tomato sauce and the broth,  stir well, and simmer partially covered on low for 1 hour. (or you could TOTALLY simmer this in a slow cooker on low all day and fill your house with INSANELY good smells to greet you at dinner time.)


MMMMM.

Now come on fall weather – Colorado is waiting for you!

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Filed under Eat, Ground Beef, low carb, Meal Prep, My Faves, Slow Cooker

Eat, Briefly- Steak Quesadillas (and the salsa I practically drink!)

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Wednesday was a looooong day at the office and I wanted something quick and comforting.
These quesadillas are filled with chopped up steak leftover from our last delicious grilled london broil (thank you, freezer!) and plenty of shredded cheddar. I brush the carb balance tortillas with coconut oil and bake for 10 minutes at 350, then broil for 2-5 minutes until the top is a little brown and crunchy.

The Hub had sour cream with his, which is fine, but I slathered mine in my favorite store-bought  salsa EVER Santa Barbara  Salsa Taqueria!  It’s got a fresh, spicy flavor that I love. Try it on eggs, cheese crisps, cucumbers, and cardboard  (j/k….. kind of. I’d probably eat it, if I had enough salsa.)

All that spice needs a refreshing drink to cool things down. Margaritas are yum, for sure, but I haven’t found a lower carb version I love l, andplusalso I wanted something easy!
Hello, Spiked and Sparkling!

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These little beauties are new to our market, and DELISH. Spiked sparkling water with a hint of fruit – my fave so far is the Grapefruit and Pomelo. Refreshing, fizzy, and not sicky sweet or heavy. Also 100 calories and only 2 carbs!  My only complaint is that I wish they came in cans, because these would be perfect for pool days! (Don’t be the jerk with glass at my pool!! I will hunt you down and rip you!)
Tonight we have a fun event that I will happily let blow my macro numbers… can’t wait to share it with you tomorrow!

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Filed under Beyond Easy, Drink, Eat, Eat - Briefly, My Faves

>Old faithful Crunchy Chicken Caesar Salad

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Perfect in its simplicity, a Chicken Caesar Salad is always well-received at our house. (Past posts will confirm that.)
Last night I used some left over flat-bread that I sprinkled with garlic powder, dried parsley, salt, and pepper, and toasted in the oven before cutting into bite sized pieces as croutons. I cut one large chicken breast into chunks and rolled them (no wet step needed) in whole wheat seasoned breadcrumbs.
The chicken went on to a rack in my roasting pan and into a 425 degree oven for 15-20 minutes (it was about 18 for me last night) until it was cooked through and crispy. (you can pop the broiler on for a minute or two if the top needs help crisping up.)
I crumbled up a slice of extra lean turkey bacon and tossed it with 1/2 bag of prewashed salad (I don’t actually use bagged salad very often, too expensive, but I found a good sale this week and took advantage of it,) and 4 tablespoons of Ken’s Light Caesar dressing (yep, I measure, because it is good to know what you are really eating, but also because I don’t like salad that is soggy with too much dressing!)
On top of the dressed lettuce went the croutons and the warm, crunchy chicken.
Mmmmm.
So simple, but so, so welcome on a sunny spring evening.

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Filed under Chicken, My Faves, Picture

>Prudent Homemaker’s Yummy Tacos

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I am often in awe of The Prudent Homemaker… She makes chicken fried steak out of OATMEAL, for one thing (I will be trying that one soon). Everything she suggests turns out yummy, and she has taken stockpiling sale items to a level that can only be called an art.
These tacos are no exception. I seasoned my beef with salt, pepper, cayenne, garlic powder and onion powder instead of using prefab taco seasoning, but we were pretty true to her recipe otherwise.
I think these are the “go to” tacos in our house from now on – they are just too easy and too good to resist.

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Filed under My Faves, Picture

>Chicken Fingers, and proof that I OWN the Roux!

>Oh look, Keri breaded stuff to put in the oven again – what a huge shock. NOT! Anyway, I did indeed bread up some chicken breast tenders so that The Hub could indulge in some Chicken Fingers and we could have a quick and easy dinner. I did it using the same breading method I did here except I just used plain milk for the wet dip, and I seasoned the crumbs with a generous amount of Cayenne pepper, a bit of Garlic Powder and Salt and nothing else. Then on to the roasting rack they went and into the 400 degree oven for about 20 minutes: (actually it was more like 17 minutes, just to be exact.)

Meanwhile, I had some leftover chopped Cauliflower, and to it I added some Broccoli florets (The Hub only likes the “tree looking” part. Serious.)

Into a microwave-safe covered dish these all went, along with a teaspoon of water. After I finished making the cheese sauce and about 5 minutes before I was ready to serve dinner, they got microwaved for 3 minutes, stirred, and microwaved another minute – then I just kept them closed so the steam kept at ’em until I was ready to put them on the plate.

And because The Hub isn’t hugely keen on veggies in large amounts, and (let’s be honest here) because I can, I whipped up a quick little sauce for the veggies. I melted two teaspoons of “won’t hurt your Hub’s cholesterol” Olivio Spread in a sauce pan:

And added two heaping teaspoons of flour to the melted spread, whisking it together:

except that I am so money at making a Roux now that I don’t need a fancy whisk – I just used a fork, yo:

Then in went a cup of skim milk that had been warmed in the microwave for a minute and it cooked over high heat while I kept up with the fork/whisking until it reached “nape” consistency – it’s French, so you pronounce that last “e” – meaning it will coat the back of a spoon and not slide off, and when you draw a line through it, that line won’t close back up, like this:

Then off the heat I added in 3/4 cup shredded 2% cheddar cheese:
… and stirred it :

.. until it was smooth liquid cheese perfection:
This really takes no time at all now people.. It is almost a crime how easily it comes to me, considering how I struggled with it in school… Poor 19 year old Keri with her broke-ass Roux… and underage, so she couldn’t even drink away her failures. At least not in public. BUT I DIGRESS!
So the Chicken is done, crispy and yummy out of the oven after 17 minutes:

Nothing left to do now but get it all on a plate while it is good and hot, complete a cheesy drizzle of deliciousness for those perfectly steamed veggies, as seen on my plate at the beginning of the post.
mmmmm.

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Filed under Beyond Easy, Chicken, Liquid Cheese, My Faves, Picture

>Asian flavor inspired pork salad

> Yesterday morning I took 3 of the scrawniest little boneless pork loin chops I had ever seen and tossed them into a zip-top bag. (Seriously, they came in a family pack with normal-sized chops, but they snuck some real runts in there!)
To the bag I added 2 teaspoons soy sauce, 2 tablespoons of honey, 1/2 teaspoon ground ginger, 1/4 cup white vinegar, 2 tablespoons apple cider vinegar, 1/2 teaspoon black pepper.
I smooshed everything around in the closed baggie, mixing it together and distributing it evenly around the chops. Then I set it in a baking dish in the fridge and went off to work.

When I got home I cranked the broiler on high and let it heat up, put the chops on a cooking-spray coated flat rack in a baking pan, put the pan in the oven and switched the temp from broil hi to 450, and cooked them in that nice hot oven for about 20 minutes. they were crispy on the outside, tender and juicy on the inside, and they had amazing flavor!

As they cooked I tossed together a simple salad with lettuce, carrots, and green peppers, giving the whole thing a shake with Newman’s Own Lighten Up Sesame Ginger Dressing.

I cut the chops into bite-sized pieces so I could pile the pork on top of the salad. The Hub said the pork was really good, and then actually asked me “what did you do to make the pork so good?”

Good and Good For You, my friend…
Good AND Good For You.

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Filed under Lighter Side, My Faves, Picture

>Aunt Keri’s Kitchen – Mac and Cheese with Chicken

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Sooner or later you KNEW I would bust out the Mac and Cheese for an Aunt Keri’s Kitchen offering, and Ta-DA! Here it is.
However, man (and breast-feeding woman, for that matter) cannot live by pasta and liquid cheese alone (do as I SAY not as I DO, people.)
So I began my sauce with 8 oz of b/s chicken breast chopped into big bite-sized hunks. I seasoned them with a very light dusting of flour spiked generously with Beau Monde seasoning and pepper, with just a touch of cayenne, and then sauteed to brown on each side until the chicken was just cooked through. I added that to the finished Mac and Cheese, and included washed, spun-dry and cut-for-salad green leaf lettuce, a nice big ripe tomato, and a chopped carrot so they could have a salad too.
(That salad might have to wait for another night, that mac and cheese got devoured by the busy parents right after I delivered it. Flattery of the highest form, I assure you.)
The cookies are butterscotch-chip, made from the recipe off the back of the Safeway butterscotch-chip bag. Everyone else seems to dig them, but I didn’t think the dough of the cookie was sweet enough. Still, a cookie is always a good thing.

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Filed under Aunt Keri's Kitchen, Chicken, Liquid Cheese, My Faves, Picky Tricky