Category Archives: Slow Cooker

Eat- Turkey Chili 

I know, I KNOW – I am just NO WHERE lately.  The whole summer just FLEW by, and here we are deep down into fall (not that you can tell here along the front range of the rockies, where we are still hitting 80 degrees on the regular.  BOOO!)

Anyway, it is what it is, Keri was too busy doing all the things her blog name says, and not writing about it.  Bad Keri.

BUT YAY FALL!!  Oh how I love cooking in fall.  So cozy with the fam all cuddle down in the house, eating big pots of simmering yummieness together after frolicking in the leaves and such.  (OK, that might be a little more “Instagram filter world” than “IRL” but still – it’s a great season, yo.)

I am determined to start cooking fall weather food, even if the entire family has been sweltering  through pumpkin patch outings and leaf raking in shorts and tee shirts all dang month.

Nothing is better in Fall than a big bowl of chili, amirite? (Yes, yes I am right – even if my husband, who CLAIMS to have been raised in Texas, doesn’t actually care for chili BECAUSE HE IS SHADY OR SOMETHING, can I get an amen?)

I am a “no bean” kinda gal, and I know that is a hugely polarizing statement .  But before you get your oven mits in a bunch about it, you could easily throw in a can or two of your personal faves and have this recipe come out great as well.

It is even BETTER heated up for lunch in the days after making it, and it also freezes and reheats perfectly!

Let’s make Keri’s chili, shall we?


1 lb ground turkey (or ground beef, or whatever “ground” floats your boat)

1 medium onion, chopped

1 14 oz can diced tomatoes

1 can low sodium chicken broth

½  29 oz can tomato sauce (take a peak at the ingredients – you just want tomato puree, no salt or sugar!!  I use a half a can, you could use the whole thing if you aren’t the carb counting fiend that I am.)

1 1/1 tablespoons chili powder

1 tablespoon cumin

½ tablespoon black pepper

¾ teaspoon garlic powder

Coconut oil (or other oil) –not pictured –  to coat bottom of pot


Heat enough coconut oil to coat the bottom of a deep-walled soup/stock pot, and add chopped onion over medium heat.  Sweat the onions for 2-3 minutes.

Add in ground turkey and cook over medium-high heat until browned.
Add all spices, and stir to coat the meat and warm the spices

Add tomatoes to the pot (I don’t drain, I just let the juice cook off)

Add the tomato sauce and the broth,  stir well, and simmer partially covered on low for 1 hour. (or you could TOTALLY simmer this in a slow cooker on low all day and fill your house with INSANELY good smells to greet you at dinner time.)


Now come on fall weather – Colorado is waiting for you!


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Filed under Eat, Ground Beef, low carb, Meal Prep, My Faves, Slow Cooker

>Slow-Cooker Smothered Pork Chops

>I confess, I deviated from the Menu Plan this week. But only sort of.
I changed yesterday to Bratwurst day, and today to Slow-cooker Pork Chop day, because I was running really late yesterday in the morning and I didn’t have time to assemble everything in the crock pot before I ran out the door.
So I did it this morning – here is the recipe:

4 Boneless loin chops, medium or thin (bone in would work great in this as well)
2 Cloves of garlic minced
3 dashes Worcestershire sauce
1/2 teaspoon cayenne pepper
1 can cream of chicken soup (or cream of mushroom if preferred)
Olive oil (a drizzle)
1 bell pepper roasted and sliced.

To assemble:
Turn slow cooker to “low” setting and spread a thin layer of Cream of Chicken soup into bottom of Cooker. to this add 1/3 of the garlic and cayenne, a dash of Worcestershire sauce, and a small drizzle of Olive oil (I used Rosemary infused today, since I had some.)
Place two of the chops into the pan, and repeat with 1/2 of the remaining soup, 1/3 of the garlic and cayenne, a dash of Worcestershire sauce and a drizzle of oil.
Place the last two chops in the pot on top of the soup covering the first two, and repeat the process with the end of all of your ingredients.
Cover and allow to cook on low all day – about 8 hours.

When you are ready to serve, remove the chops to a plate and stir the sliced roasted peppers (I buy and roast lots when they are on sale, and then freeze them already cut in strips,) into the gravy (soup mixture left in the crock pot). Allow the peppers to heat through and then serve the Chops smothered in the gravy and peppers.
MMMMMMM. (you can use onion too, but The Hub doesn’t like onion, so I leave it out.)

Tonight we are having our Chops with a mixture of broccoli, carrots, and potatoes, tossed in the Rosemary Olive Oil and roasted in the oven until tender at 400 degrees. I can’t wait!

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Filed under Slow Cooker