We all know Keri loves to eat EVERYTHING. With carless abandon.
BUT – much like I find myself partaking in ninja-secret wee-hours workouts (if ninjas grunted and fell over a lot while working out,) occassionally I have to check myself in the feeding department.
My check of choice in the eating dept is a good old-fashioned (well, not THAT old, but still,) carb cleanse.
Out with the white and startchy junk, in with the protein and good fats and veg.
When the voice inside my head starts screaming for ice cream and french fries 24/7 – I know it is time to reset the old insulin situation in Keri-land.
Right after we were married, The Mr and I did the South Beach Diet.
It really made a difference in the way I felt, and so it is an idea I return to from time to time when the bread basket starts becoming my BFF/Worst frinemy ever.
Incidently, The Mr is NOT allowed to cut carbs ever again – he NEEDS the carbs. The carbs (evidently) are his happy food. During the SB Diet phase of our first married year, I looked over at him one day and realized he looked thin and angry. We have friends who swear they will sabotage any efforts he attempts to make by sleep-feeding him bagels. But as usual I digress.
Anyhoo – one of my favorite things to play with for easy low carb snacking is the meatball. You can do ANYTHING with a meatball – any flavor you love translates into a meatball (aside of maybe cupcake… but that is a cakeball – and that kind of misses the point, yo.)
They are easy to make, easy to freeze, easy to pack and easy to eat warmed up or cold.
How about Keri stops blabbing and we make-a the meat-a ball-a, eh?
WHAT YOU NEED:
2 lbs ground meat – chicken, turkey, beef, whatever – but go with a lean variety or it gets a little messy
1 teaspoon each of: garlic powder, salt, pepper
1 tablespoon Worcestershire Sauce
6 slices bacon, cooked and crumbled (I use turkey bacon, but you do you -whatever you want)
1 cup shredded cheddar cheese
WHAT YOU DO:
-Pre-heat the oven to 375 degrees
-Now use the best meatball mixing tools EVER – your clean hands – to mix that in well
-Add the bacon and the cheese:
-Spray sheet pan(s) lightly with cooking spray
-Bake at 375 for 22-25 minutes
How does Keri like to enjoy? With pickles, of course – what is a bacon cheeseburger with no pickles?
I get about 30 meatballs out of this, and they go right in my freezer after cooling. Then I can grab as few or as many as I need and reheat.